Line Dance Steps

Where can I find easy exercise steps on-line to keep fit?

I'm in my early 20s and used to take dancing classes (Indian dance), but I stopped that a while ago, and I feel that I'm losing my usual body flexibility, any suggestions?

Public Comments

1. stop eating u fat ass
2. go to u tube.com and look up army physical training or army pt video should come up if not i think u know what to look for.
3. Ive been doing a two different shows from Fit tv called "Gilads bodys in motion." and the other is a yoga show. Gilad may seem silly at first but he has some really good workouts. If you dont like him try some of the other shows on there, fit tv has them on almost all day. What i do is record them, and then if i dont like one of them i just delete it. ( I have a DVR which makes it a lot easier, but i used to used plain old tapes) That way you can do it around your schedule.
4. There is a website that can help alot with dieting and fitness. Check it out www.sparkpeople.com I'm on there--look me up if you'd like-my name there is deejei1 also!! Good Luck!!!